NCS SHINES - HERITAGE HIGH SCHOOL JONAH SMALL

Jonah Small- Heritage HS

A student with autism spectrum disorder, Jonah underwent hip surgery as a sophomore that prevented him from participating in sports involving impact to his lower extremities. He discovered a new passion in swimming through Special Olympics, beginning in the shallow end and competing in his first race with assistance from a coach.

Today, Jonah is a two-time CIF Paralympic Finals qualifier, a member of the Heritage swim team, and added water polo during his senior year.

"At first it was tiring, but now I love doing freestyle and backstroke," Jonah said.

According to his coaches, Jonah's positive attitude and enthusiasm make him a cornerstone of the Heritage aquatics program, inspiring teammates and coaches alike.

Jonah's story is a powerful example of resilience, inclusion, and the impact of sports.